Lion's Roar San Da

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Lion's Roar San Da

Combined Old and New Martial Arts Methods

Authored by David A Ross

More than 20 years in the making, Sifu David A Ross finally presents the definitive guide to his teaching method. For more than twenty years, Sifu Ross proved the effectiveness of the late Chan Tai-San's Chinese martial arts techniques by training successful fighters who competed in Sanshou, San Da, Muay Thai and Mixed Martial Arts (MMA).

This volume explains BOTH traditional Chinese combat theory and modern approaches to effective training. Information that was either previously available only to "disciples" or was obscured by Buddhist and Daoist metaphors is discussed in direct terms for the first time and made available to everyone.

Whether you are a student of Chinese martial arts or of modern Mixed Martial Arts (MMA) you will have a new appreciation of both after reading this volume.

A Partial Table of Contents
Traditional vs. Modern
Randori and Shiai
Fighting Stance and Footwork
Six Gates Theory
"Making pain a friend"
Counter Attacks
Lion's Techniques
The out and in step
Ride the kick and counter kick
Knee against straight punches
The cut kick / sweep
Leg attack takedowns
The Heavy Bag
Muay Thai Pads
The roles of tradition and respect?

Publication Date:
1511925167 / 9781511925167
Page Count:
Binding Type:
US Trade Paper
Trim Size:
8.5" x 11"
Black and White
Related Categories:
Sports & Recreation / Martial Arts & Self-Defense

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