Skinny Zen

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About the author:
Jan Holmes Frost received her education in Boston. She has been writing fiction for several years and has completed four novels. Her book, Eight Things You Need to Know to Write a Novel, is a compilation of materials she taught at workshops and conferences in Texas, California and Arizona. It is available at and other US and European book sellers.

Her thriller, Without Sanctions, is now available. Jan does freelance editing and is a former acquisitions editor with Fireship Press, an Arizona-based international publisher. Visit the publishers of Skinny Zen at

Skinny Zen

Authored by Jan Holmes Frost

"When walking, walk. When eating, eat." ~Zen proverb

Think happy, think skinny, think SKINNY ZEN. Slow down, focus, take a deep, mindful breath, and learn strategies for your body's particular needs.

Everyday diet books set a negative vibe when it comes to weight loss management. They even set negative goals for you! SKINNY ZEN shows you how to accentuate the positive and become in tune with your true weight loss regime. Frost's wry wit will have you forgetting the D-word (diet) as you check out the numerous website links and learn new habits. Namaste.

Publication Date:
1512191779 / 9781512191776
Page Count:
Binding Type:
US Trade Paper
Trim Size:
5" x 8"
Black and White
Related Categories:
Health & Fitness / Weight Loss

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