Killer Core Workout for Riders

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Killer Core Workout for Riders
 

Authored by Ms. Heather Sansom

Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.


Publication Date:
2015-11-01
ISBN/EAN13:
153297762X / 9781532977626
Page Count:
88
Binding Type:
US Trade Paper
Trim Size:
6" x 9"
Language:
English
Color:
Black and White
Related Categories:
Sports & Recreation / Equestrian




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