Intermittent Fasting

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About the author:
Don Matesz is a member of MENSA who holds Master's degrees in both philosophy and Oriental medicine, and certifications in human nutrition science and resistance training instruction. He is the author of Powered By Plants: Natural Selection and Human Nutrition and Essential Macrobiotics.

Intermittent Fasting

For Health, Fitness and Macrobiotics

Authored by Don Matesz

Moderate fasting regimens have been recommended for promoting health and awakening spiritual awareness by physicians and sages throughout the ages. Before the industrial age, due to lack of refrigeration and the requirements of pre-industrial life, most people ate less often and fasted more often than people today. Modern science has produced evidence that the human body needs fasting periods to accomplish cellular cleansing necessary for maintaining health and promoting longevity.

Many modern people tend to eat too often and fast too little, even when eating healthy foods. This tends to result in accumulations of excess nutriment and waste in the body, which promotes disease. It may also make our minds dull, insensitive, and less capable of experiencing the full range of higher, insightful states of consciousness experienced by shamans, holy men, and Spirit seekers throughout time.

In this book, you will learn the benefits of moderate fasting and time-restricted feeding and how to incorporate these into your lifestyle without suffering through long periods of hunger.

Publication Date:
1533032211 / 9781533032218
Page Count:
Binding Type:
US Trade Paper
Trim Size:
5.5" x 8.5"
Black and White
Related Categories:
Health & Fitness / Macrobiotics

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