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About the author:
Dr. Crista Gambrell is a passionate woman committed to actively pursuing a joy-filled, vibrant life, and helping others do the same. She is a licensed professional counselor in Coastal Virginia and has been practicing for the last ten years. She specializes in women's issues, including but not limited to balance and self-care, exercise and eating concerns, and healthy relationships. She particularly enjoys working with college age and young adult women navigating normal life issues.
Crista is also a certified personal trainer and a certified wellness coach. She teaches Zumba and other group exercise formats as well as trains clients individually. When she is not working she cherishes time with family and friends, exploring new places, and writing. To learn
more, please visit www.gambrellwellness.com.
Healing Through Movement: Getting Up After a Broken Heart
Crista E. Gambrell, PhD, LPC, CPT
Breakups are never fun. They are generally sad, disappointing, and, for most people, painful. That's normal. Then there are the relationship endings that bring you to your knees. When the person you never imagined would hurt you walks away, it shakes you to your core, and for a time, threatens who you are. That's what this book is about. Not just heartbreak; it's about the process of getting back up.
Using her personal story as well as the stories of several women she interviewed, Dr. Crista Gambrell delivers an honest reflection of how relational loss affects one's entire being. She also delivers a message of hope, sharing how she and others, not only recovered from relational loss, but transformed through the power of faith, friends, and fitness.
- Publication Date:
- 1534776192 / 9781534776197
- Page Count:
- Binding Type:
- US Trade Paper
- Trim Size:
- 6" x 9"
- Black and White
- Related Categories:
- Self-Help / Motivational & Inspirational