Zero Assistance Resistance Training

List Price: $12.99

Add to Cart

Zero Assistance Resistance Training
 

100% wheelchair-based workout program

Authored by Dan Highcock
Edition: 1

NEED AN EFFECTIVE CHAIR-BASED WORKOUT?

DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE

Hiring a trainer for every gym session is a luxury many can't afford. Finding friends who can commit to four training sessions a week is difficult. What's more, if you're fiercely independent like Paralympian and professional athlete Dan Highcock - you want to be able to do things with zero assistance anyway!

This 12-week fitness program works your whole upper body and cardiovascular system using dumbbells, plates, adjustable cable racks and resistance bands - in your chair, independently.

The ZART program

* boosts your independence and fitness
* raises your metabolism to promote fat loss
* improves your cardiovascular health
* increases you hand speed (ideal for wheelchair sports)
* boosts your body's ability to adapt and repair itself plus avoid injury
* offers nutrition and supplement advice
* includes 12 workout plans to keep things varied and interesting
* provides detailed step-by-step exercise descriptions with photos

Dan has thoroughly tested this workout himself and with his students to make sure it is safe and effective for you.

"As a full-time wheelchair user and qualified fitness instructor, I highly recommend buying this book.

It's such a benefit to anyone in a chair that needs more strength, mobility, fitness and independence."

Edward Joseph Molloy, PT

Dan Highcock was injured in a motorbike accident at the age of five. Undeterred, his 'can-do' mindset has led him to become a Paralympic wheelchair basketball player and online personal trainer and nutrition coach


Publication Date:
2016-09-10
ISBN/EAN13:
1910600067 / 9781910600061
Page Count:
158
Binding Type:
US Trade Paper
Trim Size:
8.5" x 11"
Language:
English
Color:
Black and White
Related Categories:
Health & Fitness / Physical Impairments




Site Help Order Help Policies Contact