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About the author:
Ian McKenzie is currently retired from full-time work.
After working as a high school Health and Physical Education teacher, in the 1970's he resigned from the Education Department and became Physical Director and later Executive Director of a capital city YMCA.
In the 1980's and 1990's he owned and operated his own inner city adult health and fitness facilities. He was Exercise Physiologist to the National Heart Foundation (Queensland branch) and conducted their "Fit to Live" program for adults who were at risk of developing cardio-vascular disease (CVD) and their "2,000 Turtles" program for those who had suffered from CVD. He developed and ran, as Exercise Physiologist, the first post myocardial infarction program with Divisions of General Practice in Australia, and the first program to be run by a Division of General Practice in collaboration with a major public hospital.
He has had a life-time interest in education and health.
Ian McKenzie has two mature aged daughters. One is a Pharmacist at a major public hospital and the other is an Obstetrician/Gynaecologist in private practice.
Do you keep records of your workouts on scraps of paper? Perhaps you try to remember it all without writing anything down. We all know that planning is important in most aspects of our lives, and motivation to work is vital, whether or not you are looking forward to the work to be done.
"365 Workouts" provides you with a daily workout schedule for each day in the year, with workout information for each session on a large 'Letter' size page. This journal will last you a full year if you workout daily. If you workout just three times a week, it will last you well over two years.
There is ample room on each page to list up to 20 different exercises and the weight/load you are using, the number of repetitions and the number of sets of each exercise.
Using the journal for each workout will allow you to see your improvement and progress over time, which should be a good motivational factor.
Ian McKenzie believes in the "KISS" principle, (Keep it simple sweetie!), and has purposefully not included weight, diet, and other information you may wish to record on each page. But, on every page is a generous "notes" section where you can record the information you wish, which is important for you to record.
- Publication Date:
- 1545147221 / 9781545147221
- Page Count:
- Binding Type:
- US Trade Paper
- Trim Size:
- 8.5" x 11"
- Black and White
- Related Categories:
- Body, Mind & Spirit / General