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The Workbook into Wellness: A Personal Accountability Journal to Encourage Success towards Holistic Fitness

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Learn more about The Holistic Fitness Starter Guide here!

About the author:
Jasmin Bedria, CPT/NS, is an experienced Health & Fitness Expert, EFT/Stress Management Coach, Independent Health Researcher, and founder of True Health Trifecta: Holistic Fitness. By incorporating physical fitness, nutritional awareness, and emotional well-being, her relatable and compassionate coaching style has helped hundreds of clients around the world achieve their wellness potential. Jasmin has been a SIX:02 trainer influencer and a five-star Google Helpouts Expert in fitness and nutrition. She is a recognized Community Health Ambassador, published health & fitness writer, Director of Nutritional Programming for WELL, Inc., author of The Grocery Store Tour Guide & Nutritional Workbook, and creator of The Holistic Fitness Jumpstart Program available on

The Workbook into Wellness: A Personal Accountability Journal to Encourage Success towards Holistic Fitness

Authored by Jasmin Bedria

**USE THIS WORKBOOK ALONG WITH THE HOLISTIC FITNESS STARTER GUIDE:** Are you stuck in a place where you "know" what you need to do in order to reach your health and fitness goals, but can't seem to get started? Do you need a straight-forward, organized way to put your personal plan into action and see the progress you've been hoping for? The Workbook into Wellness is your own, personal accountability journal to help resolve those issues and inspire a lifetime of sustained, healthy practices. This journal includes: daily, weekly, and monthly goals, mindset and active meditation practices, pre-written workouts, a re-usable training log, measurable progress pages, fun facts, recipes, motivation, the best-selling Macro Cheat Sheet, and many more tools to encourage your success towards achieving holistic fitness. By using this 12-month Workbook along with the principles within The Holistic Fitness Starter Guide, you are sure to see and feel the difference that consistent self-care can provide.

Publication Date:
0998958905 / 9780998958903
Page Count:
Binding Type:
US Trade Paper
Trim Size:
7" x 10"
Full Color with Bleed
Related Categories:
Health & Fitness / Healthy Living

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