The Summer Fitness Challenge

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The Summer Fitness Challenge
 

A Big Hairy Audacious Summer Awaits

Authored by Julie Ann Price

What big hairy audacious fitness goal can you set for yourself this summer? Stretch yourself to do something you have never done. Get outside your comfort zone a bit or a lot. Take advantage of the extra energy of the summer and really push yourself to accomplish something incredible.

By the end of the summer, not only will you be in better shape as a result of your quest, you will be on an emotional high. Make this summer memorable and incredibly healthy at the same time. It's a win-win for your body, mind and spirit.

This journal will guide you step-by-step through the process of identifying a "stretch" goal and then mapping a plan to achieve it.

You will have pages to detail your plan, track your results and even reflect on your progress. There are also pages for capturing your before and after photos and chronicling the story of your challenge.

Not only will this journal help you plan your challenge, it will become a treasured keepsake - a reminder of what you accomplished.

You will have so much joy and satisfaction when you complete your Summer Fitness Challenge that you will want to make it an annual summer event.

Recruit your friends and family to do their own challenge as well or join you in yours.

The journal makes a great gift for the fitness enthusiast in your life.

As an added bonus, the journal comes with a free companion course to help you develop your first challenge. Details are inside the book.

Get started today! Your challenge awaits!


Publication Date:
2017-04-26
ISBN/EAN13:
1546307184 / 9781546307181
Page Count:
56
Binding Type:
US Trade Paper
Trim Size:
6" x 9"
Language:
English
Color:
Full Color
Related Categories:
Health & Fitness / Healthy Living




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