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The Walking Challenge
Reap the health benefits of walking
Julie Ann Price
Want to live longer, have better health, lose weight, feel happier and sleep better?
Walking regularly has all of these health benefits plus many more. If you are not already in the habit of walking for your health, now is the time to get started. In the Walking Challenge you will build your own custom walking challenge.
Walking doesn't have to be boring or tedious. In the Walking Challenge, you will learn about several different styles of walking and how to put them together to create a custom routine.
Start a regular walking routine now and enjoy improved health!
- Publication Date:
- 154712962X / 9781547129621
- Page Count:
- Binding Type:
- US Trade Paper
- Trim Size:
- 6" x 9"
- Black and White
- Related Categories:
- Health & Fitness / Healthy Living