The Weight-Loss Paradox

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The Weight-Loss Paradox
 

an enlightened approach to body weight and diet

Authored by Zac Alstin

Losing weight is confusing, full of struggle, and, for most of us, unsuccessful.

Approaching my mid-30s, I'd been overweight for more than half my life - all my adult life. Something had to change.

I wanted to know why I was fat and how I could be thin and lean again. Along the way I lost 20kg without really trying. I lowered my BMI from the cusp of obesity, back down well into the normal range.

This book is an account of my journey: how I cut through all the doubt and confusion surrounding weight loss and diet, got to the very heart of the problem, and then solved it.


Publication Date:
2017-07-06
ISBN/EAN13:
1548006319 / 9781548006310
Page Count:
84
Binding Type:
US Trade Paper
Trim Size:
5.5" x 8.5"
Language:
English
Color:
Black and White
Related Categories:
Health & Fitness / Weight Loss




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