The Power of Pushups

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About the author:
Rodney Womack is a Certified Strength and Conditioning Specialist by the NSCA, and has been a coach of several different sports for over 25 years. Besides coaching, he has won world and national titles in the bench press (WABDL) and raced motocross since 1971. In addition to coaching, Womack currently operates an internet business devoted to training athletes for motocross at He has published three training books: Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes, The Power of Pushups: Over 50 Types of Pushups for Strength and Endurance, and Arm Pump Solutions: How to Reduce Arm Pump Through Stretching and Exercise. Coach Womack also writes training articles available at

The Power of Pushups

Over 50 Types of Pushups for Developing Strength and Endurance

Authored by Rodney C. Womack III

The Power of Pushups has over 80 pages of photos and exercise descriptions showing over 50 different types of pushups. For beginners to experienced athletes and fitness enthusiasts, this manual has pushups for all fitness and skill levels. The pushups presented in this book are divided into three different skill levels to accommodate everyone, and there is one chapter devoted to the use of pushup bars. In this book you will find push-ups that everyone can use and benefit from, regardless of their current condition. Once you get started with your own exercise program, you will find out that pushups are the king of upper body exercises.

Publication Date:
1449510442 / 9781449510442
Page Count:
Binding Type:
US Trade Paper
Trim Size:
8" x 10"
Black and White
Related Categories:
Sports & Recreation / Training

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